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HOW TO PREVENT DISEASES
For example HEART ATTACK? STROKE? DIABETES?
Do you know your odds of having a heart attack? A stroke? Diabetes?
Of course you could consult a doctor, who might do several medical tests. The first of 3 tests explained here you can do yourself apart of seeing a doctor. It is far more accurate than any blood or a cholesterol test and it is free.
The three tests you absolutely must take if you want to help ensure your future health in a moment are:
Test #1
Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.
Write down that number in inches.
Then measure your height out of shoes in inches. Write that down too.
Multiply your waist inches by 2. If that number is greater than your height inches you are FOUR TIMES more likely to have heart disease.
For example, if you have a 36-inch waist and you are 70 inches tall, you are at a much greater risk for heart disease (36 x 2 = 72 which is greater than 70.) However if you have a 34-inch waist and you are 70 inches tall, you risk is far less (34 x 2 = 68 which is less than 70.)
Don’t panic in case the result of the test is bad as this is one factor that is totally within your control.
Test #2: Know your SED rate. This is an inflammatory marker in the blood.
Test #3: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.
Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.
If you are thin and look healthy, you can’t know it. Looks can be deceiving. With a normal SED rate, a normal hsCRP level and a normal LP(a) level, you are not at risk for any of these killer diseases. If you look healthy and feel like a bazillion bucks, you still should know your levels of these inflammatory markers.
Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.
A high percentage of cases of cancer are said to be preventable. Heart disease is 95% preventable. All of these health problems, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.
If you believe a lot of exercise, so much that you demand a high amount of high-inflammatory foods (processed carbohydrates for example), might be the solution for your health problem, you are quite surely wrong as your inflammatory levels from all that exercise would rise. That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.
What is the solution in case you test negative?
A low-inflammatory nutrition and training plan, along with plenty of stress-free time.
1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts.
2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.
3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol.
Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.
Most workout plans are either too easy or too intense for too long a period of time. 7-14 minutes a day, plus walks when you can, is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.
The 7MinuteMuscle & EODD System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods, so you have not to give up your favorite foods forever. To give up on certain foods is not necessary to burn bodyfat. In fact, the 7MinuteMuscle & EODD System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!
The System is the combination of two books:
7 Minute Muscle + Every Other Day Diet
Get them both for one low price...
Go here:
Any of the three Upgrade Kits come with both books, a full year of support on the Every Other Day Diet group Forum, and many bonuses.
7MinuteMuscle & EODD is the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.
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