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Burn Your Belly Fat!
Watch Your Belly Fat Vanish...
IIt is easy. You will be surprised.
All you have to do is, giving your body what it needs. Eat vegetables, meat, fish, poultry, eggs, nuts and you will be quickly satiated. Drink a lot of water and skip the sweet sodas.
You can enjoy all kind of foods. When you eat fresh salads, raw vegetables, meat, fish, nuts daily, you will not enjoy fatty and sweet foods so much anymore.
Stop Dieting!
With every low calorie diet you lose some weight and then quickly put it on again.
Your body gets used to a minimized calorie intake. The result is that the metabolism slows down. When you get back to your old eating habits, you quickly gain your old weight back.
Keepi your metabolism (the rate at which you burn food for fuel) high. Eat more often tiny portions.
When you do not eat anything for several hours, your metabolism switches into "starvation mode".
Almost every weight loss diet is set up to fail.
You have to eat less than your body needs, but do not get it used to get less. How you do that? Eat less one day, almost nothing the next and a little more as your body needs the following day.
Listen To The Truth About "Slim People"...
Why is metabolism the key?
What do people do, who eat anything they want and still look like a super model?
It is all in how their metabolism works...
Counting Calories Is Not at all the answer to lose weight and body fat
Do you think counting calories will make you lose weight and body fat? No it is not In fact, there are foods, which burn more calories while you eat them.
Watch what foods and drinks people buy, who re slim.
They buy vegetables, meat, fish, poultry, eggs, nuts, cheese, water and some wine.
You can't eat burgers and fries all day long and be lean. But there is no problem eating a burger and fries from time to time. There is no problem when you enjoy some sweets, when it is not too much. You can actually enjoy some sweet every day, when it is a little portion.
Do not be afraid to ever again get food cravings. When your body gets what it needs, you will not get this wrong reaction of food cravings.
Whatever your favorite foods are, have some from time to time. I am telling you that you will stop liking them.
I very well remember that during the years, when I was overweight, I used to buy a chocolate cake each day. This chocolate cake had more calories as an entire meal with several courses. I did not have so much healthy food. I rarely ate salads, meat or fish. I mostly ate pasta, which is fattening. Especially when you have no foods, which have some content of vitamins, minerals and phyto-chemicals. I was so sure I could not live without my daily chocolate cake.
There came one day when I decided to have salad and raw vegetables with my lunch and dinner. This is what happened: After a few days I went by the store where I bought the chocolate cake. Instead I was looking forward to get salad and raw vegetables.
There are two big differences between the chocolate cake and vegetables.
When you eat vegetables your body gets all nutrients it needs and you soon feel satiated. And as you have to chew the vegetables longer, the digestion functions a lot better. Chewing activates digestive juices, which is not at all the case with the chocolate cake.
In the past 10 years I ate maybe three chocolate cakes. One time at a birthday party, another together with my mother and the third, because nothing else was offered.
Chocolate is healthy
It is not the chocolate which is fattening, but the sugar together with the fat in the chocolate You can have some chocolate each day, but buy chocolate with a high content of cocoa. You can get chocolate with a content of cocoa of 70 to 99 percent.
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