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VEGETARIAN FOOD
Eating vegetarian or vegan is a fresh approach, but has dangers. The homo sapiens always ate animal protein. A diet without animal protein which contains essential nutrients, nutrient deficits will probably occure. To replace those nutrients with tablets is not in the mind of eating vegan or vegetarian, as tablets are not at all a fresh and healthy approach. Other ways to replace the important nutrients have to be found, which is partly possible with certain plants. At the other hand, eating lots of fruits, vegetables, nuts, sea-weet, lentils - all foods which are filled with lots of essential nutrients, a vegan and vegetarian is healthier as an average man, who eats meat, but skips too many important nutrients in his often vitamine and minerals poor diet.
Vegans do not eat any food from animals, no meat, no eggs and also no milk products. They eat solely food stem from plants. Fruits, vegetables,, grain products, lentils (including soja-products like tofu), sea-weed.
Vegetarians do not eat meat (no red and no white meat and usually no fish), they do eat eggs, cheese and other milk products. Many, who say they are vegetarians, actually mean that they do not eat red meat. Those people do eat poultry and fish.
Some vegans are also raw eaters.
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