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Improve With Workout
and
ENJOY YOUR DAILY WORKOUT
TIME: You first have to make time for working out. Ask yourself, where you loose too much time? Make a day plan in which you schedule time for what you have and what you want to do and skip things which only cost time, but are not necessary. Find ways to get information you need faster. Workout while you watch the news or a movie you really want to see.
Note: Running and other cardio training methods can be done in the early morning. Working out with weights and strengths training are better for the afternoon or evening.
To perform a workout method which you dislike is not a good idea. If you do not like running, maybe you like bicycling or the stair master. swimming, playing tennis, or roller-blading. If you do not like to work out with weights, maybe you enjoy martial arts. There are many different ways to workout from which you can choose. You should find one in the category cardio (= aerobic) and one in the category strength. Try several methods until you find one or more in each category which you enjoy.
Your body should not get used to one type of exercise done for a certain
period of time. Do vary types of exercises and the time you exercise. Vary the types of exersice. Also vary the intensity of a workout. For example: Lift weights slower or faster, do 10 repetitions of one weight exercise and next time 15, use heavier and next time lighter weights. Do 30 minutes during one weight lift session and 50 next time.
If you believe that workout with weights is not for women, you are very wrong. Would all women regularly workout with weights, they would not have several prolbems which are coming with the age, when the woman did not train her body: like osteoporosis, weight gain, pack pain and more.
Circuit Training: doing several different kinds of exercises in a row can be fun and challenging. For example: Do some floor exercises (push
ups and the like), go on the tread mill and then lift weights. Each for 10 minutes and then start from the beginning.
Timetable: Make time to workout 5 days a week for 30 to 60 minutes, 3 times for cardio and 2 times for strength.
You have fixed a time for your 5 times a week workouts and you have found several workout-methods. So let’s start!
Always warmup first.
When you start to workout, start out with 10 minutes of exercise a day and after a few days ad 5 minutes. Do NOT overdo it the first time as you will not feel good the next day and you would loose the joy which you will have when you get your body slowly used to it.
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