Improve With Raw Food Recipes

RAW EGGS Eggs are very nutritious. Eaten raw they keep all their nutrients. Read about eggs raw versus eggs cooked and compare   How can you eat raw eggs: Dring them with only some salt mixed Use them as salad dressing Mayonnaise made of egg yolk, oil, salt, mustard powder, a little lemon juice Zabayone made of egg yolk, a little bit crystal sugar and a sprinkle of white wine, champagne or fruit juice. Raw Food Salads Maybe the most important dishes of a Raw Food Eater are salads made of raw vegetables, with spices and fresh herbs. There is a big variety of vegetables which can be eaten raw and an immense variety of combinations. Salad 1 is made of tomatoe, cucumber, zucchini, red and green peppers, ontion, herbs and spices. The salad dressing is: Olive oil and lemon juice. Raw Food Snacks Raw Food Snacks in Winter Chocolate with Nuts made from chocolate with high cocoa content and raw nuts.

BREAKFAST in Winter

Apple and Mandarin                                                                                      Pomegranat

                    

Orange and Dates                                                                                          Pear and Grapes

                     

LUNCH AND DINNER SUGGESTIONS

Tomato, hard boiled egg, hard cheese                                                        Ground Beef,egg yolk,chinese cabbage,carrot   
Starter                                                                                                              Entree

                     

Chinese Cabbage, Carrot, Herbs                                                                 Ground Beef, herbs, spices

                      

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