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How To Meditate
For Beginners
To learn to meditate will improve your life in many ways
 To regularly meditate has a number of benefits, which will improve your life in many ways and quite enormously. To meditate takes 20 to 40 minutes a day, depending if you meditate once or twice a day. The first benefit is that you will get calmer and the second is that you will need less sleep. You need to sleep per night can go down from 8 to 4 hours. Just think what you can do with 4 hours a day. Another benefit is that you solve problems as you get up from your meditation session and suddenly know the solution, which you would not have thought about without having been in this deeper state of mind in which you are while you meditate.
The state of consciousness you are in while you meditate is deeply relaxed. You are conscious, you can be called, but you should not be disturbed. After meditation of about wenty minutes you will feel as if you slept for some time. If you meditate for several weeks, you will start to see this world and everything, which surrounds you, from a different point of view.
Daily meditation will get you in harmony with yourself and everything there is. If you believe you are doing fine now, you will be more than surprised about what a difference meditation makes. You will experience it after you meditated for several weeks. I had my first out of body experience after I mediated twice a day for about two or three months. This is an incredible moment as you understand that your body is not you. You are the mind. If you are getting more conscious of your mind, your world will change
While you meditate you will be in a state of bliss. It is a very wonderful feeling. You will look forward every day to meditate again.
In this realm in which you are when you meditate, you are at peace. Mood swings will belong to the past. Problems will quickly turn into solutions. Fear and doubt will vanish. You will create great ideas that will bring you professional success. As you will be calmer you will be appreciated more by anyone with whom you meet. The benefits of meditation are endless. To learn to meditate will give you an incredible advantage in all areas of your life.
More reasons that you should consider to learn how to meditate.
Mood swings are an effect of these changes. Meditation puts an end to mood swings. When you meditate regularly you are above changing moods.
Dr. Dieter Broer, a bio-physicist, believes in a cosmic induced expansion of our consciousness. Between end of 2012 and the first quarter of 2013 induced by storms on the sun particularities of the electromagnetic fields will lead to an extraordinary change of our consciousness.
During this time we will probably be without electricity, which of course will initiate a disaster. Computers and computer systems, hospitals and the industry will break down and cease to function and think about your life without electricity for weeks if not longer. You will stay calm and know solutions and ways how to survive that time, thanks to meditating.
 Changes and particularities of the electromagnetic fields are affecting all living species. People who have reached mental maturity and are well centered, which you achieve as a meditator, will have less difficulty to deal with major changes.
We can prepare ourselves with exercising our mind. We have to be more conscious that our emotions influence our perception. Be aware that you actually don’t see, but perceive. You will understand this better when you meditate.
Allow things as you wish them to be. You need to be in a state of consciousness which you have lost because of the way you were brought up and educated by our parents and at school. As an example: Children who are not told that doing something is not possible are able to do it, while children that were told that he/she just can’t do that, is never able to do it, even when he/she is trying hard.
We have false believes that we can only change by repetitively implementing a new belief over a minimum time of three weeks, in certain cases longer, until the new belief is set deep in our subconscious mind. There are ways to exercise our mind and achieve significant changes. Means to do that are meditation and creative visualization.
All your abilities are controlled by your subconscious mind. In a state of mind, in which our mind is open and not limited by wrong beliefs, we are magicians. The only limitation to be able to do something or not exists solely in our mind. Again, if you meditate your mind is open and your belief in yourself is stronger.
Yur senses perceive 1 Billion stimuli. During full consciousness you perceive 30 to 50. Would you perceive all there is, your brain might burst. Could you switch off your thinking process, which partly happens during meditation, you could perceive things as they really are. Imagine you are in a cave from where you can’t see the outside and one day you get the opportunity to leave the cave and see what there is outside, which is the reality.
Learn to meditate, which will give you the opportunity to walk toward the future. While you meditate you go through a tunnel and get a glimpse of what there is outside = what there really is. Learn to meditate.
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