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Bread, Multi-Grain (includes whole-grain)

Nutrient	Units	1.00 X 1 oz ------- 28.35g
Proximates
Water	g	10.47
Energy	kcal	75
Energy	kJ	314
Protein	g	3.79
Total lipid (fat)	g	1.20
Ash	g	0.60
Carbohydrate, by difference	g	12.29
Fiber, total dietary	g	2.1
Sugars, total	g	1.81
Sucrose	g	0.00
Glucose (dextrose)	g	0.48
Fructose	g	0.69
Lactose	g	0.16
Maltose	g	0.47
Minerals
Calcium, Ca	mg	29
Iron, Fe	mg	0.71
Magnesium, Mg	mg	22
Phosphorus, P	mg	65
Potassium, K	mg	65
Sodium, Na	mg	119
Zinc, Zn	mg	0.48
Copper, Cu	mg	0.080
Manganese, Mn	mg	0.574
Selenium, Se	mcg	9.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.079
Riboflavin	mg	0.037
Niacin	mg	1.146
Pantothenic acid	mg	0.095
Vitamin B-6	mg	0.075
Folate, total	mcg	21
Folic acid	mcg	0
Folate, food	mcg	21
Folate, DFE	mcg_DFE	21
Choline, total	mg	7.5
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	27
Vitamin E (alpha-tocopherol)	mg	0.10
Vitamin E, added	mg	0.00
Tocopherol, beta	mg	0.03
Tocopherol, gamma	mg	0.41
Tocopherol, delta	mg	0.15
Vitamin D (D2 + D3)	mcg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	mcg	0.4
Lipids
Fatty acids, total saturated	g	0.247
Fatty acids, total monounsaturated	g	0.215
Fatty acids, total polyunsaturated	g	0.531
Fatty acids, total trans	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.035
Threonine	g	0.077
Isoleucine	g	0.092
Leucine	g	0.158
Lysine	g	0.082
Methionine	g	0.039
Cystine	g	0.050
Phenylalanine	g	0.110
Tyrosine	g	0.067
Valine	g	0.113
Arginine	g	0.137
Histidine	g	0.056
Alanine	g	0.097
Aspartic acid	g	0.157
Glutamic acid	g	0.622
Glycine	g	0.106
Proline	g	0.200
Serine	g	0.108
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

All data is from USDA
National Nutrient Database for Standard Reference

Bread, reduced-calorie, wheat

Nutrient	Units	1.00 X 1 oz ------- 28.35g
Proximates
Water	g	12.25
Energy	kcal	56
Energy	kJ	235
Protein	g	2.58
Total lipid (fat)	g	0.65
Ash	g	0.54
Carbohydrate, by difference	g	12.36
Fiber, total dietary	g	3.4
Sugars, total	g	0.87





Minerals
Calcium, Ca	mg	23
Iron, Fe	mg	0.84
Magnesium, Mg	mg	11
Phosphorus, P	mg	29
Potassium, K	mg	35
Sodium, Na	mg	145
Zinc, Zn	mg	0.32
Copper, Cu	mg	0.039
Manganese, Mn	mg	0.242
Selenium, Se	mcg	8.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.120
Riboflavin	mg	0.084
Niacin	mg	1.101
Pantothenic acid	mg	0.179
Vitamin B-6	mg	0.036
Folate, total	mcg	26
Folic acid	mcg	18
Folate, food	mcg	8
Folate, DFE	mcg_DFE	38
Choline, total	mg	5.3
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	12
Vitamin E (alpha-tocopherol)	mg	0.07
Vitamin E, added	mg	0.00
Vitamin D (D2 + D3)	mcg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	mcg	0.1



Lipids
Fatty acids, total saturated	g	0.098
Fatty acids, total monounsaturated	g	0.071
Fatty acids, total polyunsaturated	g	0.275
Fatty acids, total trans	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.031
Threonine	g	0.078
Isoleucine	g	0.101
Leucine	g	0.181
Lysine	g	0.074
Methionine	g	0.045
Cystine	g	0.053
Phenylalanine	g	0.125
Tyrosine	g	0.078
Valine	g	0.113
Arginine	g	0.096
Histidine	g	0.056
Alanine	g	0.086
Aspartic acid	g	0.123
Glutamic acid	g	0.811
Glycine	g	0.090
Proline	g	0.278
Serine	g	0.124
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

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Bread, rye

Nutrient	Units	1.00 X 1 oz ------- 28.35g
Proximates
Water	g	10.57
Energy	kcal	73
Energy	kJ	306
Protein	g	2.41
Total lipid (fat)	g	0.94
Ash	g	0.71
Carbohydrate, by difference	g	13.69
Fiber, total dietary	g	1.6
Sugars, total	g	1.09





Minerals
Calcium, Ca	mg	21
Iron, Fe	mg	0.80
Magnesium, Mg	mg	11
Phosphorus, P	mg	35
Potassium, K	mg	47
Sodium, Na	mg	187
Zinc, Zn	mg	0.32
Copper, Cu	mg	0.053
Manganese, Mn	mg	0.234
Fluoride, F	mcg	14.5
Selenium, Se	mcg	8.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.1
Thiamin	mg	0.123
Riboflavin	mg	0.095
Niacin	mg	1.079
Pantothenic acid	mg	0.125
Vitamin B-6	mg	0.021
Folate, total	mcg	31
Folic acid	mcg	17
Folate, food	mcg	14
Folate, DFE	mcg_DFE	43
Choline, total	mg	4.1
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Carotene, beta	mcg	1
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	2
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	15
Vitamin E (alpha-tocopherol)	mg	0.09
Vitamin E, added	mg	0.00
Vitamin D (D2 + D3)	mcg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	mcg	0.3


Lipids
Fatty acids, total saturated	g	0.177
Fatty acids, total monounsaturated	g	0.372
Fatty acids, total polyunsaturated	g	0.227
Fatty acids, total trans	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.027
Threonine	g	0.072
Isoleucine	g	0.090
Leucine	g	0.164
Lysine	g	0.066
Methionine	g	0.039
Cystine	g	0.049
Phenylalanine	g	0.117
Tyrosine	g	0.060
Valine	g	0.107
Arginine	g	0.092
Histidine	g	0.052
Alanine	g	0.085
Aspartic acid	g	0.125
Glutamic acid	g	0.738
Glycine	g	0.086
Proline	g	0.258
Serine	g	0.118
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0