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Care For Your Body

Most important is sports. Work out five times a week, exercise focused on every body part.

What else can we do to keep our skin smooth:

Very important is good nutrition loaded with vitamins, minerals and phyto-chemicals.
Eating enough protein (found in meat, fish, cheese, eggs),
eating enough nutrients (fruits and vegetables and nuts)

Having a massage from now and then.

Massaging certain bodyparts daily with loofah and then with a good body cream.

Have a relaxing and warm bath with Aromatherapy Bath Oils

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Christa Herzog k



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