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If you have not reached your goals yet, not realized your wishes and dreams, please go to: How I Get A Better Life or How I Get A MUCH Better Life

You have reached your goals. You live in your dream home, your monthly income has gone up extensively and you have created a new image.

You enjoy the beautiful aspects of life. This includes above all good nutrition, with which you increase your wellbeing. Choose genuine organic food. That vitamins and important nutrients are not lost, eat a lot of fresh vegetables and fruits raw and when you cook, do not overcook. Walk by the shelves with packaged and ready-made-food and go straight to the meat-, fish-, fruit- and vegetables sections. Drink a lot of water, tees, natural juices, good wine and if you like it, occasionally a beer. Try to avoid industrially produced drinks.

Sport is a must to stay fit! Only when you enjoy sports and have fun, it will be good. It is advised to try different kinds of sports. Before you do not have tried different kinds, you may not know whether it might be fun or not. Though, always again you will have to overcome the inner beast to get out of the state of laziness. Once you are out, you will start to enjoy it.

In case you are not able to do any sports, an extensive walk is also doing the job. When you are not able to walk, exercise the kind of sport of your choice in your mind. Close your eyes und see yourself as you run across a meadow, workout with weights, perform a fighting art or whatever you are up to do with joy. You will be surprised about the results of your mental practice.

Relaxation and Wellness: Everything which is good for your body is also good for your soul. Examples: A bath with aromatic additives, to crème your body with a fragrant crème or oil, a full body massage, spending time in a hot tube and the like.

Physical discomfort: Try first to get relief with the help of organic means before you take chemicals (industrially produced medicine).

To make yourself happy make others happy. Surprise your partner or friends with flowers or little presents.

Show your happiness and thankfulness. Think that there are people, who need help. Donate joy, hope, as also material means as clothing, in certain cases food and of course money. When you next time see a street musician, give him a Euro-/Dollar and enjoy whatever way he thanks you and the sparkling of his eyes.

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